【时尚盒子】 转发视频贴教程（图文）

顶啊顶啊，好贴不顶是一种罪过

?with triple crown season in the books, attention turns to a strong handicap division and the $400,000 stephen foster handicap (gr. i) at churchill downs june 16.
the 31st running of the 1 1/8-mile event sets up as a faceoff between two of the country’s top older horses– pin oak stable’s pimlico special (gr. iii) winner alternation, undefeated in four starts this year, and morton fink’s 123-pound highweight wise dan, who last took the april 22 ben ali stakes (gr. iii) at keeneland by 10 1/2 lengths in track record time.

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鏃╂硠鐨勯ギ椋熸不鐤楁硶 楗??娌荤枟娉曟槸娌荤枟鏃╂硠鐨勬不鐤楁硶涔嬩竴,閭ｄ箞鏃╂硠鐨勯ギ椋熸不鐤楁硶鏈夊摢浜?瀵艰嚧鏃╂硠鐨勫師鍥犱富瑕佸彲浠ュ垎涓哄績鐞嗗拰鐢熺悊涓ゅぇ閮ㄥ垎,闅忕潃鐜板湪鐢熸椿鑺傚?鐨勫姞蹇?拰宸ヤ綔鍘嬪姏鐨勫?鍔?,鏃╂硠鎮ｈ?呬汉鏁版棩瓒嬪?澶?.浠庢不鐤楄?搴︽潵璇?,涓村簥娌荤枟鏃╂硠鐨勮嵂鐩?墠杩樺緢闅惧疄鐜?,涓嶈繃楗??娌荤枟鏃╂硠鏁堟灉涔熷緢濂?.杩欎笉鍗曟槸鐢锋?ф湅鍙嬫兂闂?殑,寰堝?濂虫?у?浜庤繖涓?棶棰樹篃鏄?潪甯稿叧蹇冪殑.鑷?彜浠ユ潵,椋熺墿閮芥槸寰堝ソ鐨勪竴绉嶈緟鍔╂柟娉?,鍚堢悊鐨勮喅椋熷?韬?綋鐨勫仴搴锋湁闈炲父濂界殑浣滅敤.
鏃╂硠鐨勯ギ椋熺枟娉?
1銆佹?鍦嗛喆:妗傚渾鑲?0g銆佹斁鍦ㄧ粏鍙ｇ摱鍐?,鍊掍汉60搴︾櫧閰?0姣?崌,灏侀棴鐡跺彛,鍗婁釜鏈堝悗鍙?ギ鐢?.姣忔棩2娆?,姣忔?10-20姣?崌.
2銆佸ぇ铓?殦11鏉?,鍓栧紑娲楀噣,鍔犻煭鑿滄眮鎹ｈ瀺,鐑?厭鍐叉湇,姣忔棩涓?娆?,杩炴湇7鏃?.
3銆佽強鑺遍啰:鐢樿強鑺?g鍓??,涓庣朝绫抽厭閰块?傞噺鏀惧湪灏忛攨鍐呮媽鍖?,鐓?哺,椤块?,姣忔棩涓ゆ?,娌荤浉鐏??鍔ㄦ墍鑷存棭娉?.
4銆佺毊鐧芥灉绮?鐧芥灉12g,鑵愮毊45-80g,澶х背閫傞噺.鐧芥灉鍘诲３涓庤厫鐨?,鐧藉瓟缃?爞閿呬腑鍔犳按閫傞噺,鐓?皟褰撴棭鐐瑰悆.姣忔棩1娆?.
5銆佹ぐ瀛愮朝绫宠捀楦￠キ:妞板瓙鑲夈?佺朝绫炽?侀浮鑲夊悇閫傞噺.灏嗘ぐ瀛愯倝鍒囨垚灏忓潡,鍔犵朝绫炽?侀浮鑲夐?傞噺,缃?湁鐩栫殑鐡︾泤鍐?,闅旀按钂歌嚦鐔?.褰撻キ鍚?,姣忔棩1娆?.琛ヨ劸鐩婂績鎽勭簿.閫傜敤浜庢棭娉勩?侀槼鐥裤?佸洓鑲?箯鍔涖?侀?娆蹭笉鎸?.
6銆佺嫍鑲?0鍏?,榛戣眴50鍏?,璋冧互鐩愬?,浜旈?绮夊強灏戦噺绯?,鍏辩叜鐔熼?鐢?.
7銆佸叕楦??,鍘昏偁鏉?,鍒囩?,鍔犳补,鐩愮倰鐔?,鐩涚?鍐呭姞绯?背閰?0鍏?,闅旀按钂哥啛椋熺敤.
8銆侀夯闆?2鍙?,鍘绘瘺鍙婇?鑴?,鍔犺彑涓濆瓙,鏋告潪瀛愬悇25鍏?,鍏辩叜鐔?,寮冭嵂娓?,椋熻倝楗?堡.
9銆侀煭鑿滃瓙,鑿熶笣瀛?,浜斿懗瀛?,濂宠礊瀛?,瑕嗙泦瀛?,鏋告潪瀛愬悇绛変唤,鍏辩爺缁嗘湯,姣忔?10鍏?,姣忔棩2娆?,娓╁紑姘撮?佹湇.
10銆佺啒鐐掗粍鑺辩尓鑵?鐚?叞500g,榛勮姳鑿?g,濮溿?佽懕銆佽挏浣愭枡灏戣?.鐚?叞鍒囧紑,鍓斿幓绛嬭啘韬佽吅,娲楀噣,鍒囨垚鑵拌姳鍧?榛勮姳鑿滄按娉″彂鍒囨?.鐐掗攨涓?疆绱犳补鐑х儹,鍏堟斁澶ц懕銆佸?銆佽挏浣愭枡鐓界倰,鍐嶇垎鐐掔尓鑵?,鑷冲彉鑹茬啛閫忔椂,鍔犻粍鑺辫彍銆侀?鐩愩?佺硸鐓哥倰,鍐嶅叆鑺＄矇鍜屾堡姹?,鏄庨?忚捣閿?.
鏃╂硠鐨勮皟鐞嗘槸鏀瑰杽鐢锋?ф棭娉勭棁鐘剁殑杈呭姪娌荤枟鏂规硶,瀹冨彲浠ヤ績杩涙棭娉勭殑搴峰?,浣嗕笉鑳戒唬鏇垮尰闄㈢殑姝ｈ?娌荤枟.鏃╂硠鐨勮皟鐞嗕竴鑸?粠蹇冪悊銆侀敾鐐笺?侀ギ椋熸柟闈㈣繘琛?.閫傜敤浜庢棭娉勩?佷笉鑲茬棁銆佷笉瀛曠棁鐨勮緟鍔╂不鐤?,鏄?不鐤楁棭娉勭殑椋熺枟濂芥柟娉?,鍊煎緱灏濊瘯,浣嗘槸涓?瀹氳?鍦ㄥ尰鐢熺殑鎸囧?涓嬭繘琛?.